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We’ve had an article published on French Entree

March 16, 2009

Click on this link to read it or alternatively read Committed to la comité on this site

Moroccan Tagine recipe

March 12, 2009

Andrea’s “orange” dinner. Moroccan tagine

 

Maroccan Tajine

Maroccan Tajine

This recipe comes from the kitchen of the French vegetarian guest house, 3 place des arbres, a bed and breakfast located in Limousin which serves delicious vegetarian and vegan evening meals. You can also find this recipe, and many others, in the book Vegetarian Felletin, which can be bought from Lulu or direct (at a saving of 4 euros) from Bruce and Andrea.

We hope you enjoy the recipe. You can find a new vegetarian morrocan tagine recipe here.

Serves 4-6

1 large onion
4 cloves of garlic (crushed or sliced – it is stronger if you crush it)
1 sweet potato
3 Large carrots
1 orange (or red) pepper
150g red lentils
100g dried apricots
500ml passata or 1 large tin of tomatoes
1 tbsp harissa
1 veg stock cube
250mls water
½ tps turmeric
2 tps dried mixed herbs
½ tsp ground cumin
400g tin chickpeas
A glug of olive oilChop all the vegetables chunkily. Rinse the red lentils well.
Fry the onions in olive oil until soft but not brown. Stir in the garlic and cook for a further minute.
Add passata/tomatoes and the stock cube and water.
Add lentils, carrots and herbs and spices and harissa.
Bring to boil, stirring so lentils don’t stick. Simmer for 5 minutes then add sweet potato and apricots.
Simmer for a further 5-10 minutes, add more water if becomes too sticky – should have consistency of a stew.
Add chickpeas and pepper.
Simmer until lentils and vegetables are cooked (approximately 15 minutes). Adjust seasoning to taste.

 

Serve with couscous and a large glass of your favourite wine!

 

There is also a recipe book available – read more here!

“thanks a mill for sending the book. It is really lovely – beautifully put together. And next weekend have a veggie friend for supper for whom I will def make things from the book. P is paging through it now saying mm lovely.” Viv (London)

“The book looks great, I’ll be trying the recipes in the new year!” John and Jenny (France)

“Just to let you know that the books arrived safely. Thank you.  They are beautiful and perfectly in time for Christmas. I am certain  that the recipes will impress my vegetarian and omni friends alike. A few of the recipes from your website are already my firm favourites.”
Anita (Australia)

“Received the books today – they are lovely!” Joanne (London)

“we saw a copy… and very impressed we were too – beautifully laid out and illustrated. Have ordered a copy.” Ewan (Wales)

Vegetarianandveganfrance.com & 3placedesarbres.com. Vegetarian & Vegan recipes from the kitchen of a vegetarian chambres d’hotes in the heart of France

Chili non-carni (vegan chili)

March 11, 2009

Andrea’s Chili non-carni . A delicious vegan chili made with tofu: a recipe from 3placedesarbres.com vegetarian B&B in the heart of France
Another one of Andrea’s most popular dishes. This can also be turned into a rather delicious vegan shepherds pie…

1 large onion (chopped finely)
6 medium mushrooms (chopped finely)
Four cloves of garlic (crushed if you want it strong, sliced if less strong)
Pinch of black pepper
100mls red wine
3 small carrots (chopped finely)
Carton of passata (or large tin of tomatos)
Tbsp harrissa
Flat tsp coco powder
2 tsp paprika (smoked is good if you can get it)
1 vegetable stock cube
Tbsp sunflower oil for frying
Tsp mixed herbs
½ tsp sugar
150-200g block of tofu (crumbled – squish it with your hands for a rough uneven texture)
Tbsp tomato puree
1 red pepper
½ tsp cumin
400g of cooked (or tinned) kidney beans

Fry the onions in sunflower oil for 2 minutes, add the mushrooms. Fry for a further 2-3 minutes. Add garlic, fry for 1 minute. Add black pepper.

Add red wine and bring to boil.
Add all other ingredients (except for kidney beans). (If you like it hot at this stage add some chopped jalapenos, if you like your chilli with a bit of texture add 50g of soya mince – you will need to add more water – 100mls at a time, but you will need to judge it as it is not an exact science).
Bring back to boil and simmer for 15 minutes.
Add kidney beans.

Check seasoning – heat should build up slowly, rather than hitting you between the eyes! Add more to taste. Colour should be dark and rich. Feel free to add water at any point if you feel the mixture is too thick.

If you can wait the flavour improves. Best to leave until the next day, but just by turning off the heat, covering it and leaving it for an hour or more, before re-heating it and serving, you will notice a deeper flavour.

Serve with tortillas and/or rice with guacomoli and jalapenos.
Also delicious in a jacket potato. Or to make a superbly spicy vegan “shepherds pie” put chilli into an oven proof dish, top with mash and bake it in the oven until the potato goes a light brown – YUM!
Next step? Try experimenting by adding different types of beans/vegetables.

“Ce n’est pas grave”

March 10, 2009
Locals have been enthusiastic about the opening of le vieux presbytère de Felletin (3placedesarbres.com) the first, and only, Chambres d’hotes in Felletin, in central France, although they have been surprised we offer vegetarian evening meals.

The following is a typical conversation (translated from French):

“So do you live over here?”

“Yes, we moved over a year ago, and have opened a Chambres et tables d’hôtes”

“Why do all English people move over here and run bed and breakfasts?”

“I don’t know. We aren’t English, by the way: I am Welsh and my husband is half-Scottish.”

Generally, one can now observe a cloud of confusion cross their face, blown by the Northly wind of discombobulation, as many French people think Wales is a region of England, rather than a country in it’s own right.

“So you offer evening meals?”

“Yes, vegetarian evening meals: I’m a vegetarian.” I casually brush away the tumble weed, which has now drifted into the room, and is bumping, repeatedly, against my left leg.

“Hmmmm, ok…” A face is pulled, generally not an appealing one. “So what sort of thing would I cook if I was entertaining a vegetarian?”

There follows a short dialogue, describing various dishes we serve, and the various ingredients used.

“Mushrooms? You eat mushrooms? I make a dish…” whereby an entirely vegetarian recipe is given for a delightful mushroom pie, followed by a look of amazement: “…oh, that’s vegetarian, isn’t it?”

That many of the dishes they already cook are vegetarian (or by the simple omission of jambon, would be) appears to be a revelation to many of the French people we have spoken to.

Some approach eating with us, as they might if a friend had taken them to a restaurant providing food from a far flung part of the world (or even another world in an alternative universe), run by a culture very different from their own.

“So how does eating at your place work, then?” (There is a temptation, at this point, to discuss the obligatory dress code of orange and the pre-diner prayer to the Lord of Carrots, before ritually dismembering a vegetable lasagne, but this must be resisted).

“Well, we offer three courses, plus cheese, plus coffee…”

“What? Three courses of vegetables?” There is a terrified look on their face: you can almost see, reflected in their eyes, the image of us serving a plate of broccoli for starters, followed by a main course of boiled cabbage, and for dessert a lightly grilled red pepper.

When setting up the business we knew we would be offering something very different from other chambres d’hôtes in the area: we are the only establishment offering fully vegetarian/vegan food, in this department, and we have kept the guest rooms large and luxurious, retaining their original features which that back to the 18th century. We have also converted part of the house into a one bedroomed self contained apartment, available for rental.

However, we assumed that not many of the French guests, staying in our chambres d’hôtes, would eat with us (located in a small market town, there are several restaurants nearby and therefore meat-eaters do have a choice), but, happily, we have been proved wrong.

When they enquire about eating with us and we tell them the food is vegetarian, more often than not, they reply:

Ce n’est pas grave,” (that’s nothing to worry about) – hardly a glowing endorsement, and not something you’d want them to write in the visitors book, but one has to start somewhere, and the important thing is to get them round the table.

Once they have eaten with us, reactions have been exceptionally good, with people promising to return, and even suggesting we open a restaurant. We also have two regular French guests, a teacher, and a mature student. Neither are vegetarian, but very much enjoy our cooking, and have taken away recipes to try at home.

Vegetarian and Vegan France

March 9, 2009

Hi

This blog will be used for veggie recipes, articles and to list veggie and vegan places to stay and eat in France.

Below is a bit about us.

We love France, but find it difficult to find vegetarian or vegan food. The Limousin region, “the French Lake District”, is a beautiful and peaceful area. We moved to the charming town of Felletin, La Creuse, in 2007 and opened a vegetarian bed and breakfast in a former presbytery house. We believe it is important to support local organic farmers, who sell their produce at the weekly town market, including flour that Andrea uses to bake her scrumptious bread. We adapt regional recipes as well as offering delicious dishes from around the world, using local seasonal ingredients wherever possible. Sourcing vegetarian wines and cheeses is more difficult than in the UK, due to inadequate labelling. Extensive research (and of course tasting!) means we have done the hard work, so you can sit back and enjoy the results at Le Vieux Presbytère de Felletin. www.3placedesarbres.com 0033 555665229

Andrea and Bruce