Skip to content

Tofu and vegetable bake

June 10, 2009

175g broccoli florets

3 tablespoons olive oil

1 sliced red onion

1 crushed garlic clove

175 button mushrooms, halved

285g tofu, cubed

300g passata

100g breadcrumbs

1 teaspoon smoked paprika

2 teaspoons basil

Preheat the oven to 180 decrees C.

Bring a large pan of water to the boil and add the broccoli and cook until tender (2-3 minutes) Drain and put in an oven proof dish

Heat the oil in a pan (you can use the same pan, if you heat the pan before adding the oil to get rid of excess water -saves on washing up) and add the onion and cook until soft (5 minutes, ish). Add the garlic, mushrooms and tofu and fry for a further 3-4 minutes. Add the passata and seasoning and herbs and bring to boil. Pour this mixure over the brocolli and top with the bread crumbs.

Bake for 25-30 minutes.

Serve hot, with salad and a glass of crisp white wine.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: