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		<title>Chana-sag-aloo-dal (madras)</title>
		<link>http://vegetarianandveganfrance.com/2009/04/06/chana-sag-aloo-dal-madras/</link>
		<comments>http://vegetarianandveganfrance.com/2009/04/06/chana-sag-aloo-dal-madras/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 07:00:11 +0000</pubDate>
		<dc:creator>Humpbuckle</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[madras]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[végétarien]]></category>
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		<description><![CDATA[Serves 4 hungry/greedy people This is a perennial favourite in our house because one of the few things we really miss from the UK is a good curry, so we have created this combination of several of our favourite dishes and is a fabulous combination. (Chana is chick peas, sag is spinach, aloo is potatoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetarianandveganfrance.com&amp;blog=6887358&amp;post=268&amp;subd=vegetarianandveganfrance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Serves 4 hungry/greedy people</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"><em>This is a perennial favourite in our house because one of the few things we really miss from the UK is a good curry, so we have created this combination of several of our favourite dishes and is a fabulous combination. (Chana is chick peas, sag is spinach, aloo is potatoes and dal are lentils.) If you are lightweights and like your curries milder, use ordinary curry powder and add more a bit later if you want and have some natural yogurt on standby to cool things down if necessary. Wine is always good with curry, especially a tasty red syrah (shiraz). The curry and lager combination is a myth in terms of its ability to cool the mouth, as is water, but yogurt works. If you like it hotter, add some chilli powder but this level of hotness ensures that you can still taste the flavours of the spices and vegetable ingredients….mmm</em></span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;">
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#ff00ff;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"><em>Humpbuckle Hint: we have found ingredients for Indian food difficult to source in France. However, <a href="http://www.spicesofindia.co.uk/">Spices of India</a>, deliver to France and if that were not enough, they are really friendly and helpful too.<br />
</em></span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#ff00ff;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">2 large onions cut into chunks</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tbs sunflower oil</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">4 garlic cloves, sliced thinly</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tsp cumin seeds</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tsp black mustard seeds</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tsp whole galangal</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tsp whole cardamon pods</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 large tbs madras curry paste (I use Pataks)</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">2 tsp madras curry powder</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 level tsp turmeric</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tsp ground cumin</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 tsp ground coriander</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">2 tsp garam masala</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">½ tsp tamarind paste or 1 tsp mango chutney</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">500ml hot water or stock from cooking the potatoes.</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">400g cooked diced potatoes</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">400g tin of chickpeas</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">200g frozen chopped spinach</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">200g frozen leaf spinach</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">400g cooked brown lentils</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">1 carton of tomato passata or a large tin of tomatoes</span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Heat the oil in a large, solid pan on a medium heat. Add the onions and whole spices. Cook for about 7-10 minutes, stirring regularly, until the onions are soft. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Add the garlic and cook gently for about 2 minutes. Add the curry paste and the other spices. Cook for a further minute or two, stirring to mix all the spices with the onions. The smell by now will be incredible and will make you want to eat it straight away, but patience is required and starting to cook curry the day before or the morning before you eat it will allow the flavours to infuse and intensify. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Add the water, tomatoes, tamarind or chutney and spinach then bring to the boil. Break up the tomatoes a bit if they are tinned whole ones. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Turn the pan down to a low simmer. Ensure the spinach is thawed and mixed in. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Cook with a lid on for about 10 minutes. Add the potatoes, lentils and chick peas and stir all in. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Simmer for another 10 minutes with the lid on, checking after 5mins that it is not sticking. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">There should be ample sauce to soak into your rice when you serve it, so if it seems a bit dry add some more water, about 50ml at a time. The sauce should be a very rich, dark brown and fairly thick. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">If you find the sauce is too sloppy don’t panic, as you can add a large tablespoon of flour, stir in to disperse on a low heat then cook for a further 5 minutes. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Taste the curry and adjust seasoning. I do not add salt as the spices are so tasty, but you may prefer to. More spices can be added at this point if you like. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;">Serve with basmati rice, naan, chapati… on a jacket potato…. Whatever you like… Enjoy. </span></span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#993366;">Vegetarianandveganfrance.com &amp; <span style="color:#000080;"><a href="http://www.3placedesarbres.com/">3placedesarbres.com</a></span>. Vegetarian &amp; Vegan recipes from the kitchen of a <a href="http://www.3placedesarbres.com/limousin_chambres.html">vegetarian chambres d&#8217;hotes</a> in the heart of France </span></p>
<p class="MsoNormal" style="margin-bottom:.0001pt;"><span style="color:#800080;"><span style="font-size:12pt;line-height:115%;font-family:&quot;"> </span></span></p>
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